Hour 1: Introduction and Theoretical Basics
Welcome and introduction to sports massage.
Overview of post-training recovery and the benefits of sports massage.
Basic anatomy and physiology: understanding muscles, tendons, and circulation.
Hour 2: Practical Techniques
Demonstration of key massage techniques: effleurage, petrissage, and friction.
Hands-on practice in pairs: applying techniques to specific muscle groups: legs, back, shoulders
Tips for adjusting pressure and technique based on individual needs.
Hour 3: Application and Closing
Simulated post-training massage session: combining techniques into a full routine.
Discussion on communication with athletes to ensure effective treatments.
