Part 1 – Assessment & Preparation
– Sports massage principles
– Basic assessment of the athlete
– Pre-event massage techniques
– Muscle preparation and activation
Part 2 – Sports Massage Techniques
– Deep tissue techniques
– Stripping & compression
– Myofascial release
– All sports massage techniques
– Trigger point techniques
– Joint mobilization
Part 3 – Recovery & Regeneration
– Post-event recovery massage
– Muscle regeneration techniques
– Reducing muscle tension
– Practical treatment protocols
– Integrating the Lamparski Sports Massage Method
