MORNING — POSTERIOR BODY
Grounding, structure, and the emergence of movement
Objective:
Build a strong foundation for fluid massage by developing body awareness, stability, and efficient movement around the table.
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Opening and preparation
•Introduction to the Touch Choreography approach
•Gentle body activation
•Connection to breath and physical presence
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Developing proprioception
•Sensing points of support (feet, pelvis, center)
•Identifying body axes and balance
•Cultivating stability within movement
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Posture and movement around the table
•Moving with continuity and ease
•Eliminating breaks in the massage flow
•Refining transitions
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Synchronizing breath and movement
•Linking breath, touch, and intention
•Establishing a natural rhythm
•Enhancing fluidity in sequences
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Using the whole body as support
•Weight transfer
•Grounding and release
•Reducing muscular effort
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Practice: posterior body
•Sequences for back and posterior legs
•Continuity of touch
•Developing a seamless massage flow
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Integration and feedback
•Individual adjustments
•Participant feedback and refinement
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AFTERNOON — ANTERIOR BODY
Fluidity, listening, and touch choreography
Objective:
Create a fluid, enveloping, and adaptive massage through refined listening and intelligent touch.
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Reconnection and activation
•Re-engaging the body
•Restoring fluid movement
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Listening to the client’s body
•Reading tissue responses
•Adapting pressure, rhythm, and intention
•Developing intuitive touch
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Starting from a correct posture
•Allowing technique to emerge naturally
•Simplifying the approach
•Increasing precision and presence
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Using the whole body in the gesture
•Full-body engagement
•Fluid weight transfer
•Maintaining continuity of touch
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Practice: anterior body
•Sequences for legs, abdomen, arms, and chest
•Global enveloping approach
•Creating a continuous and harmonious flow
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Advanced fluidity exercises
•Eliminating breaks in the massage
•Connecting different body areas
•Establishing continuous movement and sensation
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Closing and integration
•Sharing experiences
•Anchoring key learnings
