Part 1 / Morning
Hips Reimagined: Advanced Lower Body Reset for Competitive Performance
- Apply advanced prone positioning for optimal access to the hips and posterior chain
- Perform hands-on techniques for deep hip release and functional range improvement
- Use leverage, alignment, and control to maximize effectiveness without strain
- Build a structured sequence for complete lower body integration
Part 2 / Afternoon
Seated Shoulder & Chest Dynamics: Advanced Practitioner Flow
- Apply seated techniques for the shoulders, chest, and thoracic spine
- Use precision-based methods for deep release while maintaining full control
- Integrate upper body openers into high-level practitioner flows
- Practice with partners and receive live feedback to refine technique and leverage
- Develop strategies for immediate application in both performance and clinical settings







