Lamparski Sports Massage Method: Level 1 – Foundation

with

Paweł Lamparski

Information about
Lamparski Sports Massage Method: Level 1 – Foundation

From: 08 Feb 2027 | 09:00
To: 09 Feb 2027 | 17:00

English

662.95€

Limited places

Paweł Lamparski teaching the Lamparski Sports Massage Method: Level 1 - Foundation sports massage masterclass in Paris

Level

Beginner and up

What you will learn

Students will learn practical sports massage techniques for assessment, pre-event preparation, post-event recovery and muscle regeneration, following the Lamparski Sports Massage Method.

– Build a strong foundation in sports massage
– Learn practical, effective massage techniques
– Improve assessment and treatment skills
– Understand how to prepare and regenerate the athlete’s body
– Develop confidence and professional skills
– Learn the methodology of NewMa Euro Massage Champion Paweł Lamparski

Program

Part 1 – Assessment & Preparation
– Sports massage principles
– Basic assessment of the athlete
– Pre-event massage techniques
– Muscle preparation and activation

Part 2 – Sports Massage Techniques
– Deep tissue techniques
– Stripping & compression
– Myofascial release
– All sports massage techniques
– Trigger point techniques
– Joint mobilization

Part 3 – Recovery & Regeneration
– Post-event recovery massage
– Muscle regeneration techniques
– Reducing muscle tension
– Practical treatment protocols
– Integrating the Lamparski Sports Massage Method

Equipment you must bring

– oils, massage cream or lotion
– one large and small towel
– comfortable sportswear or professional therapist attire
– shorts (to allow practical work on the lower limbs)
– a notebook and pen for taking notes
– a refillable water bottle