- Students will work on each other as givers and receivers.
Students need to bring their own towels (2 minimum) for the massage bed, - fragrance-free massage oil (sesame, coconut, almond oil).
- Keep nails short.
- Long hair must be tied up.
- Timetable:
20 min: Presentation and demonstration no.*1
of Ayurvedic Merudand, therapeutic spinal cord massage from Indian tradition
Work session: First group, 30/35 min. Second group. 30/35 min
5 min. between the session and break after the work
20 min: demonstration no.*2
of Ayurvedic Merudand, therapeutic spinal cord massage
Work session: First group, 35 min. Second group. 35 min.
5 min. break after the work
Questions & Answers and closing
MERUDAND SPINAL massage, is deeply rooted in the philosophy of Ayurveda, an ancient Indian system of medicine that emphasizes holistic health and balance.
- Dosha Balance:Ayurveda recognizes three fundamental energies or doshas: Vata, Pitta, and Kapha. These doshas govern various physiological and psychological functions. Ideally, these doshas exist in a state of equilibrium within the body. Imbalances in any of these doshas can manifest as various health issues, including skin problems. Ayurvedic spinal massage aims to restore balance to the doshas through specific techniques and oil choices tailored to an individual’s unique constitution.
- Prana (Life Force Energy):Ayurveda believes that Prana, or life force energy, flows through the body along subtle energy channels known as Nadi. Blockages in these channels can disrupt the flow of Prana, leading to various health problems. Ayurvedic spinal massage techniques, such as gentle pressure on specific Marma points, are designed to harmonize the flow of Prana and promote overall well-being.
- Marma Points:Marma points are vital energy centers located throughout the body, including the spinal cord. These points are considered to be intersections of different tissues, such as muscles, tendons, ligaments, and blood vessels. Manipulating these points during massage can have profound effects on the body’s energy flow, promoting healing and rejuvenation.
- Tridoshic Approach:Ayurvedic spinal massage takes a tridoshic approach, meaning that it considers the individual’s unique dosha constitution and tailors the massage accordingly. For example, if an individual has a predominantly Vata dosha, the massage may focus on calming and grounding techniques, while a Pitta-dominant individual may benefit from cooling and soothing strokes.
- Holistic Perspective:Ayurveda views the mind, body, and spirit as interconnected. Ayurvedic spinal massage is not just about physical touch; it also aims to promote relaxation, reduce stress, and enhance overall mental and emotional well-being. The gentle, rhythmic strokes and the calming aroma of Ayurvedic oils can help to quiet the mind and induce a state of deep relaxation.
BENEFITS OF MERUDAND SPINAL MASSAGE.
Ayurvedic spinal massage is a type of massage that focuses on the back. It is a relaxing massage that can help to relieve tension and pain in the back.
Some of the potential benefits of Ayurvedic spinal massage include:
- Reduced pain and tension in the back
- Improved flexibility and range of motion
- Reduced stress and anxiety
- Improved sleep quality
- Increased energy levels
