Part 1
- The principal and benefits of combining Western & Eastern soft tissue work.
Using innovation and adaptability – 5 min - Dry Thai Yoga warm-up, mobilization, STR (soft tissue release) stretching, 20 min (DEMONSTRATTION).
- Practice session 1 – 30min.
- Break – 10 min
- Practice session 2 (switching/taking turn) – 30 min.
- Soft tissue works and Stretching 15 min (DEMONSTRATION).
- Practice session 1 – 15 min.
- Practice session 2 (switching/taking turn) – 15 min
Part 2: 40 minutes talk
How to optimise your championship preparation for personal and professional growth by
- Stepping out the comfort zone
- Going beyond your own current limitation
- How to plan your routine in line with the judging criteria and making them work for you
- Finding the fine balance between innovation and the visual aspect of Massage competition.
- Staying effective.
Tips on how to best deliver your routine on the day of the Championship.
- Workshop review, question & answer – 5min
