Foundations and Body Awareness
1. Introduction to the “Painless Massage” concept
• What it is and why it’s important
2. Basic Anatomy
• Key muscle groups related to pain and tension
• The nervous system and how the body perceives pain
3. Basic Assessment Skills
• Common tension areas: neck, shoulders, back, and lower back
• How to observe and identify muscle tightness and fatigue
4. Force Transmission Techniques (Body Mechanics)
• How to use your body weight instead of muscle strength
• Proper posture, stance, and movement to prevent fatigue
